Why Am I Dizzy?
What should I do if I experience dizziness?First of all, as with anything that can be a malady, stay calm and take a deep breath. Sit or lay down and make sure you are in a calm and relaxed position. Avoid any stimulants such as coffee or nicotine, and avoid any types of alcohol or recreational drugs. The only fluid you should be imbibing is a nice fresh glass of water.